BreathworkSummerCohort

OVERTHINKING ISN’T THE PROBLEM

The problem is:
❌ Living in your head
❌ Ignoring your body
❌ Pushing through stress
❌ Waiting until you’re overwhelmed

Breathwork helps you reconnect before you reach the breaking point.

This summer you get to make the shift!

Imagine…
☀️ Less spiraling
☀️ More presence
☀️ Less mental noise
☀️ More trust in yourself
☀️ Less pressure to “figure it all out”
☀️ More capacity to enjoy your life

Grab your spot today!

Split Payment

2 payments of

$130 USD

per month

Buy Now

One Time Payment

$250 USD

Buy Now

Course Curriculum

Join the Community Section
1 Lesson
- Join the Community
  Start
Welcome- Start Here-
4 Lessons
- Welcome Video
  Start
- Breathwork Tutorial Video
  Start
- Zoom Dates and Link
  Start
- Workbook Download
  Start
JUST PRESS PLAY Portal
10 Lessons
- 4min Access to your Breath NOW!
  Start
- (14 min) Anchor in Future you & EBOOK
  Start
- (8 min) Ground & Celebrate YOU w/ Jen
  Start
- (13min) Protective Cocoon Chakra Meditation (Jen)
  Start
- (6min) Guided Grounding & Body Connection (Jen)
  Start
- (9 min) Mirror work- Inner Child connecting when triggered
  Start
- (5 min) Shaking for stuck energy
  Start
- (10 min) Body Scan to Ground & Anchor
  Start
- (12 min) Sacral Meditation- for life force energy & creativity
  Start
- (10-15min) Out of your Head and Into your Heart Guided Journey
  Start
Breathwork Replay Section
4 Lessons
- Session 1
  Start
- Session 2
  Start
- Session 3
  Start
- Session 4
  Start

"Jen has helped me refocus my entire life. I've always been so caught up in a day being a bad day but realize it isn't a bad life. Breathwork has centered me and helped me realize what matters"

"I started today's session with a headache and wanted to see if breathwork would help, I can't believe it but my headache is totally gone"

"I am definitely someone who overthinks everything and with breathwork you create such a clear space for me to just be me and build trust with myself again"

"Feeling emotions has been almost debilitating for me and I avoid it all costs. When I was a kid I learned to just shove everything down and so any sight of emotions would cause a spiral of anxiety. Now, I am showing up to breathwork sessions actually feeling my emotions in a space space, crying and just allowing. I wouldn't be able to do this without you"