Power of The Pause

Course Summary

Daily quick, simple, less than 5 minute embodiment practices you can realistically incorporate into your day for more peace, ease, flow, and SANITY. Build your Sanity toolkit here!

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$55 USD

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Course Curriculum

Welcome
1 Lesson
- Workbook Download
  Start
JUST PRESS PLAY
16 Lessons
- Guided Grounding and Orienting (2min) w/ Sara
  Start
- (9 min) Attunement with Sara
  Start
- (8 min) Ground & Celebrate YOU w/ Jen
  Start
- (6 min) Ground & Connect with your body w/ Sara
  Start
- (13min) Protective Cocoon Chakra Meditation (Jen)
  Start
- (6min) Guided Grounding & Body Connection (Jen)
  Start
- (6 min) Energize Embodiment w/ Sara
  Start
- (9 min) Mirror work- Inner Child connecting when triggered
  Start
- (5 min) Shaking for stuck energy
  Start
- (10 min) Body Scan to Ground & Anchor
  Start
- (5 min) Embodiment practice for boundaries
  Start
- (4 min) Cocoon Practice
  Start
- (12 min) Sacral Meditation- for life force energy & creativity
  Start
- (14 min) Anchor in Future you & EBOOK
  Start
- (10 min) Waterfall Breath Integration Practice
  Start
- (10-15min) Out of your Head and Into your Heart Guided Journey
  Start

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!